Yoga is my map to the world in how I make connections. It provides incredible space to better understand myself and others. When I feel unclear about anything in my life, yoga grounds me back to myself. Yoga is a beautiful gift. Yoga creates possibilities. It is healing. It is powerful. It is my home.
In my class you will travel to a place in your heart, mind and body to discover how to navigate in your own personal inner landscape with grace and integrity. Learn to trust in pause, stillness and slowing down on your mat, in your travels, in your home. It begins now. It begins with you.